This year, roughly around Easter time, while determined to finally fix some of my health issues, rather than improve them slightly, i found myself searching on Google for alternative or natural treatments. Since I’m a big believer in having a healthy and balanced diet, i knew, at least in part, that it could be fixed by simply adjusting the amounts and types of food items i eat.
At this point, you usually have one of two choices: you can either consult with a health professional or do your own research online, if you have the time, patience and didn’t skip all your science classes back in high school.
Since i knew that i would find enough information on the Internet, i obviously started browsing websites about this topic and pretty soon things came together. There’s one question i get asked quite a lot when it comes to taking medical advice from the Web and that is “how can you verify that the particular info you’ve found is actually a correct one?”.
The short answer is you can’t be 100% sure in much the same way you won’t find two identical people or you won’t find a modern doctor with a 100% success rate. The long answer involves reading as much as you can and trying to put things together just like you would with a puzzle. Statistically, unless all your results based their content on the same source, there will be easy to spot one or more missing links if that is the case. Most of the times, though, you’ll find bits and pieces of information which will either support or contradict each other. Also, try to avoid the miracle cures made to give you overnight results with minimum input on your part, except for a small fee in exchange for an instant download. Most of the times, these are actually either useless and ineffective or they’re a bunch of information gathered from freely available sources or forums.
Of course, you can always try getting the opinion of a nutritionist or other type of doctor. However, there’s a certain amount of “in the box” mentality, especially in the western part of the World which restricts the amount of solutions you might receive. As a matter of fact, despite knowing it would be a complete waste of time and, why not, money i accepted to schedule an appointment with such an individual. While it went out rather well with some nice jokes and a relaxed attitude, it was probably less helpful than reading the first three results of any online search about my problem. So after 15 minutes and 30 bucks all i got was a crappy website address and about two or three general nutritional advices which i was aware of anyway.
Anticipating this was going to happen, i did my own research on alternative natural cures for gum problems such as gingivitis or pyorrhea. While seeing a handful of dental professionals, none of them pointed out that i might have any of these problems, despite showing clear symptoms. So, instead of waiting till the last moment and risk it developing more, i went down the natural route and it paid off. Long story short, if you happen to be suffering from either one of the two ailments mentioned above, there’s a high chance you’re eating mostly acid forming food which contribute to building plaque and eventually breaking and infecting your gums. Of course, there are more in depth explanations, which i suggest you look up and read, but what you should know is that you can only see lasting results if you reestablish a balance in your diet. Otherwise, you could have oral surgeries and take countless amounts of antibiotics, but you won’t fix the underlying problem and the symptoms will keep reappearing again and again.
What i found to be very effective in my case was adjusting my food intake so that about 80% of all would be alkaline forming and only 20% acid forming. Don’t worry to much about going from a very acid system to the other extreme, as high acid foods are much more common and readily available than the other way around. Once you’ll have that taken care of, it’s time to get rid of the little pests lurking in your mouth. For that, it really helped detoxifying my body by following a 5 day juice fast coupled with a rather large intake of delayed release vitamin C 1000 mg (taking them from 2 to 5 times a day). However, as far as vitamin C is concerned avoid taking it late in the evening, as you will start experiencing symptoms of acid reflux.
You might be wondering what types of foods are acid and which ones are alkaline forming. While there are a couple of charts online, which you will easily find with a simple search, they are not very consistent with one another. Still, there are several common sense guidelines to help you figure this out:
- don’t bother with junk food, processed food or refined sugars as they are clearly acid;
- all types of meat and some dairy products are acid as well as cooked food;
- alcohol and other strong beverages such as coffee and black tea are acid;
- the vast majority of fresh fruits and vegetables are alkaline;
- wholegrain cereals tend to be alkaline especially if you sprout them for a two or three days;
For most people, applying this changes to their lifestyles will, at the very least, improve their overall health level, as they involve adopting a natural approach rather then infecting the body with more chemicals.
In the next post, i’ll write about the book i used as a reference during this experience. Although it’s somewhat of an entry level material with a light approach to juice fasting and detoxification, it covers enough ground to help you in cleansing your body.